When we talk about getting older, one word that comes up a lot is "frailty." You might have heard it before, but what does it actually mean? It's something many of us and our loved ones might face, but it's not always talked about. So, let's break it down and see how Otter Homecare might be able to help.
What Is Frailty?
Imagine your body is like a car. Over time, it might not run as smoothly as it used to. Frailty is when your body starts having a bit more trouble doing everyday things. It's not just about being older; it's about your body feeling weaker and needing a bit more care to keep going strong.
How Can You Tell?
There are a few signs that someone might be getting frail:
Losing weight without trying
Feeling really tired a lot
Not being as strong as before
Moving more slowly
Not being as active
If this sounds like you or someone you care about, it's a good idea to talk to a doctor or a health professional. They can help figure out the best way to support you.
What We Do to Help
At Otter Homecare, we know dealing with frailty can be a challenge. That's why we've got special ways to help, like:
Making sure you're eating well and staying hydrated
Helping you move and stay active in ways that work for you
Keeping your mind and heart happy
Helping with day-to-day stuff so you can keep your independence
Our friendly team of Care Professionals will work with you and your family to make sure you're getting the support you need and want.
Everyone Plays a Part
Fighting frailty is something we can all help with. Having friends, family, and people in your community who support you can make a big difference. Just a little bit of help or a quick check-in from someone can brighten your day and make things a bit easier.
If you are in Wiltshire or Somerset and think you or a loved one could use a hand, or if you just want to learn more about frailty and what you can do, get in touch with us. We're here to chat and help out in any way we can.
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