Falls can happen to anyone, but as we grow older, the stakes get higher. So finding ways of preventing falls in the first place can be invaluable. Check out our top tips to keep you or your loved ones safe and sound:
Light Up Your Life: Ensure your home is well-lit. Night lights in hallways, bedrooms, and bathrooms can guide your way safely.
Safe Steps: Wear shoes with good support and slip-resistant soles, even indoors. Say goodbye to slippery slippers!
Declutter for Safety: Keep floors clear of obstacles. A tidy home isn't just pleasing to the eye; it's safer for walking.
Grab On: Install grab bars in strategic places like the bathroom and alongside stairs. They're hand-holds for your safety.
Stay Active: Engage in activities that improve strength and balance. A little bit of exercise goes a long way in preventing falls. Activities like Tai Chi or Pilates classes from professionals such as the team at PhysioJo (www.physiojo.co.uk) in Trowbridge can help a lot.
Review Your Meds: Some medications can affect your balance. Regular check-ins with your local GP can help manage these risks.
Eat Well, Drink Water: Good nutrition and hydration support overall health, making you less likely to fall.
Whether you're looking out for yourself or a loved one, every small change can make a big difference.
Want to learn more about fall prevention and how Otter Homecare can help in case you do have a fall? Find out more at www.otterhomecare.co.uk/fallrecovery. Let's make every step a safe one!
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